Is Integrative Health Coaching for me?

There are many situations related to a person’s health and well being that lead to partnering with an Integrative Health Coach (IHC) as an appropriate and effective choice for healing. If any of the life circumstances below apply to you, please get in touch so I can learn what specific needs you may have and how I can best offer support:

• You are increasingly aware of the negative impacts of stress on your health and quality of life.
• You are not having success in your efforts to alleviate chronic pain, fatigue or persistent gastro-intestinal health challenges.
• You are struggling with symptoms of anxiety or depression, perhaps as a result of experiencing complex trauma.
• You are working to overcome addiction.
• You have received a diagnosis and would like help making sense of all the information and options for healing.
• You need encouragement and guidance with your recovery plan after a surgery or other medical intervention.
• You wish to develop better tools for managing the effects of aging with creativity, motivation and purpose.
• You desire to integrate all aspects of yourself for improved health, vitality and passion for life.

Integrative Health Coaches work with their clients on healing using a "biopsychosocial" approach to care. This means we provide tools and resources that help you to actively address the interactions of the biological, psychological and social/relational factors contributing to health and disease.